November 2011
280 posts
today is where your book begins: my plan to LOSE this dumb weight i put on and to achieve the body i know i can achieve →
today-is-where-your-book-begins.tumblr.com
today-is-where-your-book-begins:
- ~1400 cals, 6 days a week.
- 1 cheat meal per week but the intake that day has to total to <2000 cal and a workout must occur on that day bringing the net down to around 1400.
- the majority of intake will come from produce, whole grains and lean vegetarian protein.
- keep dairy consumption to a minimum
“As it has been said, our Sport is every other sports punishment. We do not run because it is fun, we run because it is rewarding. If the act of running was fun, when you had a Barbeque you and your friends would run a 5k rather than play Football, Volleyball, or Frisbee. Running is rewarding because it gives you the opportunity to test the very limits of your mind, body, and most of all your heart. Running is not punishment to a runner because they are looking forward to the next chance they get to find out what they are truly made of.”
—
Coach Steve Pizzulli Bohemia Manor XC (via runningxctf)
I’m not much for reblogging, but this is so true. My friends are always asking me why I like to run, I don’t like to run. I love the feeling of it.
(via sjhowe2011)When I reach my UGW
All the boys are gonna be like
And all the girls are gonna be like
And I am just gonna be like
But most importantly, I’m going to look in the mirror and be like, “you freaking did it!”
FABULOUS!!
